Take an alone vacation — Go to a place where it will set the stage to guarantee peace of mind which sets the stage without distractions so that you can re-evaluate your present life. I remember when I was struggling with my marriage, I would take myself to my Lake Arrowhead home surrounded by nature … Continued
Exercise — My pet peeve is why people don’t take advantage of executing a simple exercise on a regular basis. It works miracles with your mind/body without abusing yourself by overindulging with toxic habits and its less costly. You will be amazed how satisfied you will feel when you look in the mirror and see … Continued
Life’s learning experiences — Embrace your mistakes because your disappointments will take you to the pursuit of success. The growth of your mindset allows you to be resilient in the face of failures and sees it necessary in order to learn and achieve. The Fear of Failure is one of the most common restraints that … Continued
Having a strong passion for what you love and you will always chase your dreams. My passion for running is what enabled me to continue to pursue my commitment even when I was diagnosed with Sickle Cell Anemia and had to have a hip replacement. Sometimes it appears that top-level athletes were simply born set … Continued
Finding the Right Exercise Grocery store and gas station checkout lanes try to seduce us with candy bars and junk food, but a diet rich in fresh fruit and vegetables can reduce inflammation. We also need to consume a sufficient amount of protein to maintain our musculature. And that maintenance also requires that we exert … Continued
Bonnie Frankel, author of Bonnie’s Theory – Finding the Right Exercise, is long-time athlete and sports activist, and the oldest female to compete in a Division 1 collegiate sport (swimming) by changing an N.C.A.A. (National Collegiate Athletic Association) rule, in 1993. Now known as “The Bonnie Rule”, it made history. This applies to female student-athletes … Continued
Thrive Global: As part of my series about the leadership lessons of accomplished business leaders, I had the pleasure of interviewing Bonnie Frankel. Bonnie Frankel is an author, athlete and inspirational exercise/sports training specialist. With her experience in instructing others, she has developed a unique plan utilizing the elements of Fire, Air, Earth and Water … Continued
Authority Magazine: As part of my series about the leadership lessons of accomplished business leaders, I had the pleasure of interviewing Bonnie Frankel. Bonnie Frankel is an author, athlete and inspirational exercise/sports training specialist. With her experience in instructing others, she has developed a unique plan utilizing the elements of Fire, Air, Earth and Water … Continued
Press Release: What makes a hero? That is a very important question, with more than one answer. “A hero is someone who has given his or her life to something bigger than oneself.” (Joseph Campbell) “A hero is somebody who voluntarily walks into the unknown”. (Tom Hanks) “A hero is no braver than an ordinary … Continued
Face masks have become an everyday part of our lives, but since they’re relatively new for most of us, many people still have questions about when and how you should wear them.