An interview with Dr. Bharat Sangani Finding and living in alignment with your true purpose can be a transformative journey. Yet, many struggle with identifying their life’s purpose and aligning their goals with it. In this series, we aim to explore how individuals discover their purpose and create a life that reflects their authentic selves, … Continued
Applying empathy with motivation, she ended Loyola Marymount University’s long-time stay in the cellar in her second season which baffled the other coaches as they shamed their teams for losing to us.
Cultivate a sense of community and social connection — If you exercise solo, you may want to participate in group exercise classes or join a sports team which can foster a sense of community and social connections.
Manifest Resilience — Women come from years of overcoming personal and professional obstacles. Being hardy is infectious because it inspires others to bounce back stronger from their setbacks
Creativity- An essential idea to optimize creative actions because they are an obvious sign that the player who performs them has the necessary skills
Take an alone vacation — Go to a place where it will set the stage to guarantee peace of mind which sets the stage without distractions so that you can re-evaluate your present life.
Exercise — My pet peeve is why people don’t take advantage of executing a simple exercise on a regular basis.
Life’s learning experiences — Embrace your mistakes because your disappointments will take you to the pursuit of success. The growth of your mindset allows you to be resilient in the face of failures and sees it necessary in order to learn and achieve. The Fear of Failure is one of the most common restraints that … Continued
Having a strong passion for what you love and you will always chase your dreams. My passion for running is what enabled me to continue to pursue my commitment even when I was diagnosed with Sickle Cell Anemia and had to have a hip replacement. Sometimes it appears that top-level athletes were simply born set … Continued
Finding the Right Exercise Grocery store and gas station checkout lanes try to seduce us with candy bars and junk food, but a diet rich in fresh fruit and vegetables can reduce inflammation. We also need to consume a sufficient amount of protein to maintain our musculature. And that maintenance also requires that we exert … Continued