I took control of the power of my life when diagnosed with breast cancer at the age of thirty-two. At eighty years today, I continue to be grateful for the direction I took by thriving in the right path. The process was a long one and not a smooth one, but I persevered. The disease … Continued
Longevity — “Setting a goal to walk 160 minutes per day, or even less could increase our lifespan around five years.” It is a holistic approach that benefits your cardiometabolic health which slows down the aging process. Investing time in impactful walking can add meaningful and extend independent time to your life. Walking is a physical activity that does not require payment and can contribute to improved mental clarity, emotional well-being, and physical health…
Give Yourself Grace — In order to slow down to live more intentionally, I desire to be honest about my limitations to allow myself grace to just do what I can do. There is an abundance of freedom that can be found in just accepting what I am able to do. Taking a few minutes … Continued
An interview with Dr. Bharat Sangani Finding and living in alignment with your true purpose can be a transformative journey. Yet, many struggle with identifying their life’s purpose and aligning their goals with it. In this series, we aim to explore how individuals discover their purpose and create a life that reflects their authentic selves, … Continued
Applying empathy with motivation, she ended Loyola Marymount University’s long-time stay in the cellar in her second season which baffled the other coaches as they shamed their teams for losing to us.
Cultivate a sense of community and social connection — If you exercise solo, you may want to participate in group exercise classes or join a sports team which can foster a sense of community and social connections.
Manifest Resilience — Women come from years of overcoming personal and professional obstacles. Being hardy is infectious because it inspires others to bounce back stronger from their setbacks
Creativity- An essential idea to optimize creative actions because they are an obvious sign that the player who performs them has the necessary skills
Take an alone vacation — Go to a place where it will set the stage to guarantee peace of mind which sets the stage without distractions so that you can re-evaluate your present life.
Exercise — My pet peeve is why people don’t take advantage of executing a simple exercise on a regular basis.