Thrive Global:
So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewing Bonnie Frankel.

Bonnie Frankel is an author, athlete and inspirational exercise/sports training specialist. With her experience in instructing others, she has developed a unique plan utilizing the elements of Fire, Air, Earth and Water that are shared in her book, Bonnie’s Theory — Finding the Right Exercise. She made history by changing an N.C.A.A. (National Collegiate Athletic Association) rule, now known as “The Bonnie Rule.” Ms. Frankel became the oldest woman to compete in a Division 1 women’s sport — swimming. She is also known as a world-class runner, and trained to qualify for the Olympics, as she still trains today.

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