Having a strong passion for what you love and you will always chase your dreams. My passion for running is what enabled me to continue to pursue my commitment even when I was diagnosed with Sickle Cell Anemia and had to have a hip replacement. Sometimes it appears that top-level athletes were simply born set … Continued
Finding the Right Exercise Grocery store and gas station checkout lanes try to seduce us with candy bars and junk food, but a diet rich in fresh fruit and vegetables can reduce inflammation. We also need to consume a sufficient amount of protein to maintain our musculature. And that maintenance also requires that we exert … Continued
Bonnie Frankel, author of Bonnie’s Theory – Finding the Right Exercise, is long-time athlete and sports activist, and the oldest female to compete in a Division 1 collegiate sport (swimming) by changing an N.C.A.A. (National Collegiate Athletic Association) rule, in 1993. Now known as “The Bonnie Rule”, it made history. This applies to female student-athletes … Continued
Thrive Global: As part of my series about the leadership lessons of accomplished business leaders, I had the pleasure of interviewing Bonnie Frankel. Bonnie Frankel is an author, athlete and inspirational exercise/sports training specialist. With her experience in instructing others, she has developed a unique plan utilizing the elements of Fire, Air, Earth and Water … Continued
Authority Magazine: As part of my series about the leadership lessons of accomplished business leaders, I had the pleasure of interviewing Bonnie Frankel. Bonnie Frankel is an author, athlete and inspirational exercise/sports training specialist. With her experience in instructing others, she has developed a unique plan utilizing the elements of Fire, Air, Earth and Water … Continued
Press Release: What makes a hero? That is a very important question, with more than one answer. “A hero is someone who has given his or her life to something bigger than oneself.” (Joseph Campbell) “A hero is somebody who voluntarily walks into the unknown”. (Tom Hanks) “A hero is no braver than an ordinary … Continued
Face masks have become an everyday part of our lives, but since they’re relatively new for most of us, many people still have questions about when and how you should wear them.
Press Release: Are you feeling bored, tired, lonely and lethargic during the Covid-19 quarantine? Do you want some fun, safe and healthy activities that you can do? Please take a look at our press release to learn more:
Now in my 40s, I am re-challenging myself at tennis. In my twenties, I participated in the Pro Tour, but for a while, I have distanced myself. After being assigned to Los Angeles, I began to compete in amateur tournaments. As there are regional representative tournaments, I began training off the court as well. From … Continued
Bonnie Frankel left the fast lane lifestyle of Los Angeles in hopes of getting on the fast track to fulfilling a dream. She battled hip replacement surgery almost four years ago, decided to pack up her Ford Focus and landed on the doorstep of friends in Palm Springs. She left everything behind to move forward. … Continued